Cardiovascular diseases are the health conditions that affect the heart or blood vessels. It's usually caused by a build-up of fatty deposits inside the arteries or an unhealthy lifestyle.
Cardiovascular diseases remain one of the main causes of death and people’s disability in the world. They can be very hard to treat. That is why in this case prevention is very important.
Argan oil is effective to prevent cardiovascular diseases
Many studies have now confirmed that the consumption of Culinary Argan Oil can reduce the risk of cardiovascular diseases, among other health conditions.
In fact, given its high tenancy of both monounsaturated and polyunsaturated fatty acids, and antioxidants such as carotenes, lycopene, vitamins A, C and E, Argan oil has outstanding effects on regulating the blood pressure, plasma lipids and antioxidant status.
That is why it is more and more used in nutritional diets to prevent the progression of cardiovascular diseases.
How to incorporate culinary Argan into your diet
To prevent yourself and your loved ones from cardiovascular diseases, we recommend you include culinary Argan Oil in your diet. Here are some tips to help you incorporate Argan oil into your meals :
- Replace your butter with Argan oil: thanks to its creamy and nutty flavor, Argan oil can be the perfect match with bread, in breakfast
- Culinary Argan oil doesn’t hold up well over high heat, so it cannot be used for high-temperature cooking and frying. Make sure you only use it for medium heat cooking and sauté.
- Thanks to its creamy texture, Argan oil is ideal for sweet sauces and different salad dressings. It can also be drizzled over salad greens for people who follow a strict diet.
- Culinary Argan Oil can also be poured over roasts or stirred into soups.